Yoga

Class schedule coming soon…
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A calming influence

The other big passion in my life is yoga which, alongside meditation, has been a wonderful calming influence in my life.

Stress is the biggest, often unrecognised, issue for so many people and something that I feel is essential to address alongside dietary changes.

I have nearly completed my 200 hour yoga teacher training course and can offer 1-2-1 sessions or small group classes with recommendations of relaxation techniques and dealing with stress.

“Some studies reveal that trapped or repressed negative feelings increase a persons level of cortisol, often referred to as the “stress hormone”, which has been found to directly suppress immune system functioning…The body and the emotions are not separate.”

Max Strom

Accreditations

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accreditations-bant
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